Complex carbs are key for sustained energy throughout the day, while too many sugary snacks can lead to energy crashes. Find out which foods you need for round-the-clock energy.
Strength training with diet and cardio burns fat more than cardio and diet alone. Here’s a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!
Continue reading Strength Training For Fat Loss: Building A Bigger Engine!
For many people, exercise and training approximate to roughly the same thing.
They mean going to the gym, lifting weights, going for a run – whatever it is that you do get your heart pumping and your blood flowing.
Continue reading The Difference Between Exercise And Training
Feel younger, live longer. It’s no slogan — these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, according to a recent study published in the Journal of the American Medical Association.
Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day.
Continue reading BUILDING STRENGTH, STABILITY, POWER, MOBILITY, ENDURANCE AND FLEXIBILITY