Strength training with diet and cardio burns fat more than cardio and diet alone. Here’s a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!

Continue reading Strength Training For Fat Loss: Building A Bigger Engine! →

For many people, exercise and training approximate to roughly the same thing.

They mean going to the gym, lifting weights, going for a run – whatever it is that you do get your heart pumping and your blood flowing.

Continue reading The Difference Between Exercise And Training →