Creatine

Fitness Lifestyles Creatine mix has been scientifically designed and formulated to assist with faster creatine absorption. These higher levels of creatine help to gain additional lean muscle mass, increased strength and endurance and an increased level of muscle glycogen in the body.

Numerous studies have shown that utilising creatine correctly significantly increases athletic performance in high intensity exercise. The Beta alanine, Taurine and L-Glutamine ingredients assist in the absorption of creatine. Magnesium helps to reduce fatigue and tiredness.

A scientifically formulated product which increases creatine absorption in the body significantly increasing:

• strength
• lean muscle mass
• physical performance
• post training recovery

FLAVOURS

The pre-workout comes in two absolutely delicious flavours: Grape and Orange

NUTRITIONAL INFORMATION

Refer table

INGREDIENTS

Refer table

DOSAGE & DIRECTIONS for use

For a loading phase take 4 x 45g servings daily for 5 days. Then take two 45g servings daily one in the morning and one late afternoon. If required, take lesser amounts of powder, or fewer servings per day.

Servings per container 22

IMPORTANT NOTE:

Consume at least 10 to 12 medium/large glasses of water daily.

ALLERGENS

 

Contains no common allergens

 

WARNINGS:

Creatine may result in gastric discomfort in sensitive individuals – reduce dosage or discontinue if this prolongs.

Not recommended for pregnant/lactating women.

Do not use if diagnosed with kidney, liver or Reye’s syndrome problems.

PROFESSIONAL ATHLETES

Please refer to your medical advisor and professional sports body before using this product.

PREGNANCY and LACTATION

Not recommended for pregnant/lactating women.

STORAGE

Store in a cool dry place, away from direct sunlight

CONTAINER SIZE

Comes in a 1kg container

GENERAL INFORMATION

Preservative free

Keep out of reach of children and not recommended for individuals under the age of 18.This product should not replace any medically prescribed medication and should not replace a varied eating plan or diet